As a leader, an alpha is likely responsible for other people-but you can't adequately lead other people unless you can take care of yourself first. Go to source You've likely heard the phrase "put your own oxygen mask on first." Borrowed from emergency instructions on airplanes, this phrase communicates the value of self-care. government focused on the understanding and treatment of mental illness. X Trustworthy Source National Institute of Mental Health Informational website from U.S. A true alpha recognizes when they need help to get where they want to be in life.Ĭonduct a mental inventory regularly and practice mindfulness.
#Alpha male definition professional#
Don't be afraid to seek professional help if you have a problem controlling substance use or other compulsions on your own.For example, you might be tempted to splurge on a new shirt, but you're able to resist because you know that you'll get much more satisfaction out of sticking to your budget.
X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source You're also able to resist the call of a temptation that will only provide short-term happiness (at best) because you know you'll get more satisfaction from achieving your long-term goals.
As an alpha, you try to be in control of yourself as much as you can, which means avoiding vices except rarely and in moderation. Part of being an alpha means not allowing compulsions, fixations, or substances to control your thoughts and actions. Focus on what you want to achieve and act in your own best interests.
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